Will cycling for 15 kilometres daily help me lose belly fat?

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201808 February 2018 at 19:22

Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915

What are the best foods to eat when you want to lose weight?

Dt. Neha Suryawanshi

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

Weight Problem

Hello sir My name is Obaidullah waqad from Afghanistan Sir I need best weight gain medicine My weight is very less I am 30 years old but my weight is 58kg I hope you to help me thank you

Bishwajeet Singh

Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cas....