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My recent blood test showed high triglycerides. What foods should I avoid to manage BP?
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High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
Bishwajeet Singh
High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.