What are the best foods to eat when you want to lose weight?

Don't skip meal in fact take small and frequent meals at regular intervals to lose fast. 

Take high fiber low fat diet. Ask me directly for customized diet plan for you. 

It sounds like you're experiencing a combination of respiratory and urinary symptoms, which could be related to a variety of conditions. The feeling of something being stuck in your nasal passage, along with thick cough, suggests that you may be dealing with a chronic nasal or sinus issue, such as s....