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What’s the difference between a sprain and a strain?
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Ligaments are strong, elastic bands of tissue that connect bone to bone. They provide strength and stability to the joint. They may be stretched, or sometimes torn. A ligament sprain happens when the fibres that make up the ligament are stretched and just a few fibres are torn. A rupture can be p....
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Hearing a crack or pop in your knees when you squat is quite common, and most of the time, it’s harmless. It’s usually caused by tiny bubbles of gas in your joint fluid popping when you move. But, if the cracking is painful or your knees feel swollen or unstable, it could be a sign of a problem like....
Bishwajeet Singh
Both sprains and strains are common injuries, but they’re not the same. A sprain happens when you stretch or tear a ligament, which is the tissue that connects bones at a joint. This often happens in the ankle or wrist. A strain, on the other hand, is when a muscle or tendon gets stretched or torn. It’s more likely to happen in areas like the back or hamstrings. Both injuries can cause pain and swelling, but sprains might also cause bruising. Resting the injured area, applying ice, and elevating it can help. If the injury is severe, you may need to see a doctor.