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What’s the difference between a sprain and a strain?
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hi. Firstly, please mention your age and gender. Foot drop is most common in cases of L5/S1 nerve damage/pinching/herniation because of the following: Muscle damage Skeletal abnormalities Nerve damage Specific conditions and diseases that lead to foot drop are:....
I will suggest to you the best doctors you consult the best orthopedic doctors
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....
Bishwajeet Singh
Both sprains and strains are common injuries, but they’re not the same. A sprain happens when you stretch or tear a ligament, which is the tissue that connects bones at a joint. This often happens in the ankle or wrist. A strain, on the other hand, is when a muscle or tendon gets stretched or torn. It’s more likely to happen in areas like the back or hamstrings. Both injuries can cause pain and swelling, but sprains might also cause bruising. Resting the injured area, applying ice, and elevating it can help. If the injury is severe, you may need to see a doctor.