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Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....

Hello, you should first consult a neurologist. Credihealth can recommend the best neurologist for you, according to your loaction and preferences. Just call us on +91 8010994994 and speak to our medical expert.

Yes, stress can cause heart palpitations because when you are stressed, your body releases a hormone called adrenaline which makes your heart beat faster. But, it could be something else too like too much caffeine or alcohol, certain medications, asthma inhalers, dehydration and other health issues.....