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If the Hiatal hernia causes severe complications like severe heartburns, abdominal complications and blockage in the blood supply to the stomach, surgery may be the option available for treatment.

Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....