0
What foods help improve bone health naturally?
- 1 people answered
0 Vote
1 Contributor
576 Views 
0 Saved
0 Vote 1 Contributor576 Views 0 SavedYou might also be interested in
Yes you are consulting the top Neurosurgeon in India, https://www.credihealth.com/doctors/india/neurosurgery
Typhoid fever is a serious disease with a case fatality rate (untreated) of about 20%. With effective treatment, the fatality rate can be as low as 1–2%. Antibiotic therapy is the only effective treatment for typhoid fever. Commonly used antibiotics are Ciprofloxacin (Cipro) This is not usually g....
Dr. Jagan Mohan Reddy practicing in Care Hospital, Dr. Anand Babu Mavoori in Guru Nanak Hospital, Dr. BN Prasad in Care Hospital, Dr. Vemuri Venkata Ramana in Care Hospital Ramapally are a few renowned orthopedic doctors in Hyderabad. You can know about them, check their profile, compare their consu....
Bishwajeet Singh
Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get it from sunlight, eggs, and fatty fish like salmon. Don’t forget about magnesium and protein like nuts, seeds, beans, and lentils are packed with these nutrients. Eating a balanced diet with these foods can help keep your bones healthy.