0
Why am I feeling tired, even after sleeping well?
- 1 people answered
0 Vote
1 Contributor
481 Views 
0 Saved
0 Vote 1 Contributor481 Views 0 SavedYou might also be interested in
The use of cannabis in medicine has gained significant attention in recent years. Medical professionals are increasingly exploring its therapeutic potential to treat various conditions. In this article, we'll delve into the ways medical professionals are using cannabis to treat patients.Understand....
Generally no Health Policy in India covers infertility treatment in our country. Some new insurance private companies may include the benefits with add on charges or with the maternity benefit clause. But the reimbursements and the procedures covered have to be analysed and verified from various ins....
Cooked vegetables can be consumed during typhoid so that the body receives vital nutrients to get stronger. Well cooked or boiled vegetables like potatoes, carrots, beets, raw papaya and squash can be consumed. They are easy to digest and provide nutrients.
Bishwajeet Singh
Feeling tired even after getting enough sleep can have many causes. Sometimes, it’s due to health issues like anemia, where your body doesn’t have enough healthy red blood cells, or thyroid problems that affect your energy levels. A lack of vitamins like B12 or D can also make you feel exhausted. Conditions like diabetes or sleep disorders, such as sleep apnea, can interrupt your sleep without you realizing it, leaving you tired during the day. Stress and lifestyle factors like poor diet, dehydration, or not getting enough physical activity can also make you feel drained. For example, eating too much junk food or skipping meals can lower your energy, while not drinking enough water can lead to dehydration, making you feel sluggish. To feel more energetic, try making some simple changes. Eat a healthy, balanced diet with plenty of fruits, vegetables, and proteins. Drink enough water throughout the day and avoid too much caffeine or sugary drinks. Exercise regularly, as it helps improve your overall energy and mood. You can also book your consultation through Credihealth for a better experience.