0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
709 Views 
0 Saved
0 Vote 1 Contributor709 Views 0 SavedYou might also be interested in
Please consult with your current neurologist as he/she has the best knowledge about your case. I am not aware what treatment are you taking so don’t want to advise you anything with the incomplete information.
Ligaments are strong, elastic bands of tissue that connect bone to bone. They provide strength and stability to the joint. They may be stretched, or sometimes torn. A ligament sprain happens when the fibres that make up the ligament are stretched and just a few fibres are torn. A rupture can be p....
please get TTG test done for your baby and also see a pediatrician to rule out Inflammatory bowel syndrome. TTG test will rule out gluten allergy.
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.