What is the best breakfast diet to lose belly fat?

70 year vibrations in the body

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cas....